Resilience Co-Op

LCSW 79939Resilience Co-Op Teletherapy for Women
Contact Person:
Jessica Furland 7604723260
Methods of Payment Accepted:
Credit/Debit Card
Languages Spoken:
Women's Mental Health Perinatal Mental Health Codependency Feminist Therapy Life Transitions Anxiety Depression Attachment Styles Complex Trauma Teletherapy Maternal Mental Health PMADS NICU parents Birth trauma Adoption Foster parenting LGBTQIA parents EMDR New Mothers Fertility Grief and Loss
Hey! I am so happy you are here. I founded Resilience Co-Op after years of working in social service agencies, hospitals and clinics and wanting the act of engaging in therapy to feel more inviting, inclusive, purposeful, and less judgey. I previously worked as the labor/delivery, postpartum, birth center and NICU clinical social worker for UCSD Medical Center. I specialize in working with women as they navigate life’s transitions. Perhaps you are facing the uncertainty and excitement of a new job, the upheaval of a move, the ending of a marriage, the pain of the loss of a parent or the intense love and anxiety after the birth of a baby. These milestones in our life often bring with them distress and a decrease in coping. Symptoms of distress such as anxiety, depression, problems sleeping, irritability, helplessness, hopelessness, and existential angst are lessened when they are normalized, validated, and given care. I believe that the therapeutic relationship is foundational to positive outcomes and my wish is for my clients to feel safe, valued and to be open to having a good laugh in session from time to time. I see you as a whole person, with a rich history that has provided you with unique gifts. I utilize cognitive-behavioral, dialectical behavioral therapy and EMDR in concert with attachment theory and the core concept of radical self-love and acceptance. Eliciting your knowledge that you are okay - even when you feel that you are not. I offer a no-cost/no-obligation 20-minute phone consultation to see if I'm a good fit for you, give me a call! 760-472-3260