Tracy Gilmour Nimoy, LMFT and PHA Member Shares Her Experience on Pregnancy/Infant Loss, Birth Trauma, & Infertility with the LA Times
Tracy Gilmour Nimoy, LMFT, owner of TGN Therapy, and PHA Member recently shared her story about how she met her husband, her daughter’s stillbirth, and and her continued fertility challenges post […]
4 Ways to Manage Mental Health and Distance Learning with Kids
It’s officially Fall, and in 2020 that means that many parents are in the midst of navigating their children’s education remotely. Logistically and emotionally, this places new challenges on what […]
BIPOC Mental Health Month
July is Black, Indigenous, and People of Color (BIPOC) Mental Health Month. In keeping with our promise and commitment to educating ourselves and our community around minority groups and their […]
A Friend in Need- Three Steps to Help Moms Who are Struggling
By PHA Board Member Shelly Tregembo. With one in five mothers experiencing depression or anxiety during or after their pregnancy, the need for all of us to have a good […]
Conversations that Count: Ask a Dad about His Journey
By Dr. Daniel Singley, Ph.D. International Fathers’ Mental Health Day (IFMHD) was on June 17th (the day after Father’s Day), so I wanted to take a quick look at an […]
Why I Climb.
Postpartum Health Alliance (PHA) is honored to co-host San Diego’s 5th annual Climb Out of the Darkness, the world’s largest event raising awareness about PMADs (perinatal mood and anxiety disorders). […]
5 Ways to Feel Physically & Mentally Empowered in Your Postpartum Journey
Blog submitted by PHA Board Member Colleen Flaherty, B.A., NSCA-CSCS. Colleen is a strength coach and owner and founder of Prokreate. The mind and body are built to work in […]
3 Secrets to Surviving PMADs: Get the sleep support you need to rest, restore, resource, & recover
Written by Jen Varela, owner of Sugar Night Night & PHA President-Elect Jen is a Certified Gentle Sleep Coach®, co-author of “Loved to Sleep,” and founder of Sugar Night Night, […]
Making the Most of Your PHA Membership
Written by Jen Fisher, Membership Chair & Chloe Clasper-Torch, Warmline Chair Last year we made big changes to the Postpartum Health Alliance website, including the membership renewal and listing processes. […]
Infant Loss Awareness Month: PHA is Here to Help
October is Infant Loss Awareness month. We recognize that many moms and families struggle with this heartbreak, and many are suffering in silence. Whether a mother or family has been […]