5 Ways to Feel Physically & Mentally Empowered in Your Postpartum Journey
Blog submitted by PHA Board Member Colleen Flaherty, B.A., NSCA-CSCS. Colleen is a strength coach and owner and founder of Prokreate. The mind and body are built to work in beautiful harmony, both feeding off each other for resiliency and growth. Your body is only as functional, strong, or healthy as your mind thinks it […]
Please Be That Friend
Blog submitted by Semira Semino-Asaro, PhD, APRN, PHA Board Member In recognition of the International Day of Friendship on July 30th, this month’s blog focuses on the strong bond between two women whose friendship proved to be a source of strength, love, comfort and healing as one struggled with postpartum depression and anxiety. A […]
Shining the Light of Hope: What You Didn’t Know About Climb Out of the Darkness
Blog submitted by: Jennifer Cordeau, PHA Treasurer 2018 You’ve been hearing a lot from PHA about Climb Out of the Darkness which takes place all over the world on Saturday, June 23. But did you know why it was started, how the first Climb began in San Diego, or how Postpartum Support International is helping […]
Maternal Mental Health and the Infant-Parent Relationship
Blog submitted by Claudia Rios-Gastelum, LMFT Motherhood and childhood remain interconnected long before and after the umbilical cord is cut. As both baby and mother transition into each of their roles, they will create this dance by reading each other’s cues to build on their relationship. However, in a partnership where the mother is experiencing […]
#Realmotherhood is the Antidote to the Myth of Perfect Motherhood
Blog submitted by Shelly Tregembo May is Maternal Mental Health Month and April 30 to May 4 is MMH Awareness Week. Our friends over at the Blue Dot Project MMH Week 2018 are launching a social media campaign to breakdown the stereotypes of motherhood. It’s so very easy in our carefully curated social media world to […]
3 Secrets to Surviving PMADs: Get the sleep support you need to rest, restore, resource, & recover
Written by Jen Varela, owner of Sugar Night Night & PHA President-Elect Jen is a Certified Gentle Sleep Coach®, co-author of “Loved to Sleep,” and founder of Sugar Night Night, a pediatric sleep consulting service. As a survivor of a PMAD herself, Jen has a deeper understanding of how to support parents experiencing PMADs in […]
Making the Most of Your PHA Membership
Written by Jen Fisher, Membership Chair & Chloe Clasper-Torch, Warmline Chair Last year we made big changes to the Postpartum Health Alliance website, including the membership renewal and listing processes. Our goal for our members is to help you get the most out of your membership with PHA, whether it is through networking opportunities, study […]
Helpful Tips When Working With Military Families
The following useful tips and insights were shared by a few PHA providers that work with military families. These important themes and resources are important to consider as we continue our goal of providing well informed and appropriate care to those suffering with PMADs, in this case, the military families that make huge sacrifices […]
Happy Holidays To You
Postpartum Health Alliance San Diego providers, supporters and friends, What an incredible year it has been! As I look back, I do so with profound gratitude and fondness for all that we accomplished as an organization. I feel like such a proud mama gushing on her holiday card about her family’s achievements, as that is […]
Ask Her.
Post by: Katayune Kaeni, Psy.D. Have you ever really sat and deeply listened to a mother who was suffering after the birth of a child? Have you ever heard what she had to say about herself, her new baby, her experience in the world? After years of sitting with and supporting mothers to cope and […]