Prevent PMADs

4 Ways to Manage Mental Health and Distance Learning with Kids

Posted: September 29, 2020 at 9:15 pm   /   Blog, Community, COVID, Featured, Maternal Mental Health, Modern Motherhood, Parenting Tips, Paternal Mental Health, PMADs, Prevent PMADs, Resources, Support a Loved One, Wellness

It’s officially Fall, and in 2020 that means that many parents are in the midst of navigating their children’s education remotely. Logistically and emotionally, this places new challenges on what are already incredibly full parental plates – especially for those parents facilitating virtual learning, while working, while possibly also pregnant, and/or caring for their infant […]

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5 Ways to Feel Physically & Mentally Empowered in Your Postpartum Journey

Posted: August 29, 2018 at 3:39 pm   /   Blog, Maternal Mental Health, Postpartum, Prevent PMADs, Resources, Wellness

Blog submitted by PHA Board Member Colleen Flaherty, B.A., NSCA-CSCS. Colleen is a strength coach and owner and founder of Prokreate. The mind and body are built to work in beautiful harmony, both feeding off each other for resiliency and growth. Your body is only as functional, strong, or healthy as your mind thinks it […]

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