Parenting Tips

4 Tips to Eliminate Sleep Props

Posted: March 28, 2020 at 5:24 pm   /   Parenting Tips, Postpartum, Sleep, Uncategorized, Wellness

Written by Natalie Fitzgerald, Certified Sleep Consultant, and Postpartum Doula. A sleep prop is something your baby relies on to fall asleep or to fall back asleep. Common sleep props can be rocking or nursing to sleep – but really it’s anything that your baby relies on to fall asleep, and cannot fall back to […]

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The Perfect Mother

Posted: April 22, 2019 at 7:46 pm   /   Blog, Maternal Mental Health, Modern Motherhood, Parenting Tips, Postpartum, Wellness

Written by PHA Board member Dr. Amanda Freeman. Amanda is a Licensed Clinical Psychologist in private practice. She is passionate about making the experience of motherhood a joyful and fulfilling time.  Striving for the impossible ideal of being the “perfect mother” is a trap many can fall into. The “perfect mother” is plastered all over […]

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Play. Connect. Love.

Posted: February 27, 2019 at 4:18 am   /   Blog, Parenting Tips, Postpartum

February is the month of love.  This time of year, people go to great lengths to show how much they love each other.  There are grand gestures and extravagant gifts, but I’m here to reinforce the idea that showing love is actually very simple. The key ingredient to any loving relationship is presence.  Being fully […]

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Maternal Mental Health and the Infant-Parent Relationship

Posted: May 23, 2018 at 5:56 pm   /   Blog, Maternal Mental Health, Parenting Tips, Postpartum

Blog submitted by Claudia Rios-Gastelum, LMFT Motherhood and childhood remain interconnected long before and after the umbilical cord is cut.  As both baby and mother transition into each of their roles, they will create this dance by reading each other’s cues to build on their relationship.  However, in a partnership where the mother is experiencing […]

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#Realmotherhood is the Antidote to the Myth of Perfect Motherhood

Posted: April 25, 2018 at 10:59 pm   /   Blog, Maternal Mental Health, Modern Motherhood, Parenting Tips, Postpartum

Blog submitted by Shelly Tregembo May is Maternal Mental Health Month and April 30 to May 4 is MMH Awareness Week. Our friends over at the Blue Dot Project MMH Week 2018 are launching a social media campaign to breakdown the stereotypes of motherhood. It’s so very easy in our carefully curated social media world to […]

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Helpful Tips When Working With Military Families

Posted: January 30, 2018 at 5:24 am   /   Blog, Military Families, Parenting Tips, PMADs, Risk Factors

  The following useful tips and insights were shared by a few PHA providers that work with military families.  These important themes and resources are important to consider as we continue our goal of providing well informed and appropriate care to those suffering with PMADs, in this case, the military families that make huge sacrifices […]

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