Resources

A Friend in Need- Three Steps to Help Moms Who are Struggling

Posted: September 16, 2019 at 3:40 am   /   PMADs, Postpartum, Resources, Support a Loved One

By PHA Board Member Shelly Tregembo. With one in five mothers experiencing depression or anxiety during or after their pregnancy, the need for all of us to have a good understanding of how to reach out and get our friends and loved ones connected to care is crucial. Depending on each mom’s situation, different resources […]

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Conversations that Count: Ask a Dad about His Journey

Posted: June 26, 2019 at 6:54 pm   /   Blog, Paternal Mental Health, PMADs, Resources, Wellness

By Dr. Daniel Singley, Ph.D. International Fathers’ Mental Health Day (IFMHD) was on June 17th (the day after Father’s Day), so I wanted to take a quick look at an often-overlooked aspect of new fathers’ adjustment to parenthood: His own hormonal changes. Several of my colleagues founded IFMHD several years back as a way to […]

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Why I Climb.

Posted: May 16, 2019 at 5:44 pm   /   Blog, Community, PMADs, Wellness

Postpartum Health Alliance (PHA) is honored to co-host San Diego’s 5th annual Climb Out of the Darkness, the world’s largest event raising awareness about PMADs (perinatal mood and anxiety disorders). Please join us for this free, family-friendly event on June 15th at Kate Sessions Park from 9 a.m. to 12 p.m. Blog post by Julie […]

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5 Ways to Feel Physically & Mentally Empowered in Your Postpartum Journey

Posted: August 29, 2018 at 3:39 pm   /   Blog, Maternal Mental Health, Postpartum, Prevent PMADs, Resources, Wellness

Blog submitted by PHA Board Member Colleen Flaherty, B.A., NSCA-CSCS. Colleen is a strength coach and owner and founder of Prokreate. The mind and body are built to work in beautiful harmony, both feeding off each other for resiliency and growth. Your body is only as functional, strong, or healthy as your mind thinks it […]

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3 Secrets to Surviving PMADs: Get the sleep support you need to rest, restore, resource, & recover

Posted: March 29, 2018 at 5:56 pm   /   Blog, Featured, PMADs, Resources, Sleep

  Written by Jen Varela, owner of Sugar Night Night & PHA President-Elect Jen is a Certified Gentle Sleep Coach®, co-author of “Loved to Sleep,” and founder of Sugar Night Night, a pediatric sleep consulting service. As a survivor of a PMAD herself, Jen has a deeper understanding of how to support parents experiencing PMADs in […]

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Making the Most of Your PHA Membership

Posted: February 26, 2018 at 12:29 am   /   Blog, PHA Professional Membership

Written by Jen Fisher, Membership Chair & Chloe Clasper-Torch, Warmline Chair Last year we made big changes to the Postpartum Health Alliance website, including the membership renewal and listing processes. Our goal for our members is to help you get the most out of your membership with PHA, whether it is through networking opportunities, study […]

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Infant Loss Awareness Month: PHA is Here to Help

Posted: October 27, 2017 at 8:11 pm   /   Blog, Infant Loss, Miscarriage, Resources, Stillbirth, Support a Loved One

October is Infant Loss Awareness month. We recognize that many moms and families struggle with this heartbreak, and many are suffering in silence. Whether a mother or family has been able to process, share, openly grieve, or has never found the words to talk about it – this is a reminder that our Warmline exists […]

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