Wellness

4 Ways to Manage Mental Health and Distance Learning with Kids

Posted: September 29, 2020 at 9:15 pm   /   Blog, Community, COVID, Featured, Maternal Mental Health, Modern Motherhood, Parenting Tips, Paternal Mental Health, PMADs, Prevent PMADs, Resources, Support a Loved One, Wellness

It’s officially Fall, and in 2020 that means that many parents are in the midst of navigating their children’s education remotely. Logistically and emotionally, this places new challenges on what are already incredibly full parental plates – especially for those parents facilitating virtual learning, while working, while possibly also pregnant, and/or caring for their infant […]

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4 Tips to Eliminate Sleep Props

Posted: March 28, 2020 at 5:24 pm   /   Parenting Tips, Postpartum, Sleep, Uncategorized, Wellness

Written by Natalie Fitzgerald, Certified Sleep Consultant, and Postpartum Doula. A sleep prop is something your baby relies on to fall asleep or to fall back asleep. Common sleep props can be rocking or nursing to sleep – but really it’s anything that your baby relies on to fall asleep, and cannot fall back to […]

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Conversations that Count: Ask a Dad about His Journey

Posted: June 26, 2019 at 6:54 pm   /   Blog, Paternal Mental Health, PMADs, Resources, Wellness

By Dr. Daniel Singley, Ph.D. International Fathers’ Mental Health Day (IFMHD) was on June 17th (the day after Father’s Day), so I wanted to take a quick look at an often-overlooked aspect of new fathers’ adjustment to parenthood: His own hormonal changes. Several of my colleagues founded IFMHD several years back as a way to […]

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Why I Climb.

Posted: May 16, 2019 at 5:44 pm   /   Blog, Community, PMADs, Wellness

Postpartum Health Alliance (PHA) is honored to co-host San Diego’s 5th annual Climb Out of the Darkness, the world’s largest event raising awareness about PMADs (perinatal mood and anxiety disorders). Please join us for this free, family-friendly event on June 15th at Kate Sessions Park from 9 a.m. to 12 p.m. Blog post by Julie […]

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The Perfect Mother

Posted: April 22, 2019 at 7:46 pm   /   Blog, Maternal Mental Health, Modern Motherhood, Parenting Tips, Postpartum, Wellness

Written by PHA Board member Dr. Amanda Freeman. Amanda is a Licensed Clinical Psychologist in private practice. She is passionate about making the experience of motherhood a joyful and fulfilling time.  Striving for the impossible ideal of being the “perfect mother” is a trap many can fall into. The “perfect mother” is plastered all over […]

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5 Ways to Feel Physically & Mentally Empowered in Your Postpartum Journey

Posted: August 29, 2018 at 3:39 pm   /   Blog, Maternal Mental Health, Postpartum, Prevent PMADs, Resources, Wellness

Blog submitted by PHA Board Member Colleen Flaherty, B.A., NSCA-CSCS. Colleen is a strength coach and owner and founder of Prokreate. The mind and body are built to work in beautiful harmony, both feeding off each other for resiliency and growth. Your body is only as functional, strong, or healthy as your mind thinks it […]

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Please Be That Friend

Posted: July 27, 2018 at 6:09 am   /   Blog, PMADs, Postpartum, Support a Loved One, Wellness

Blog submitted by Semira Semino-Asaro, PhD, APRN, PHA Board Member   In recognition of the International Day of Friendship on July 30th, this month’s blog focuses on the strong bond between two women whose friendship proved to be a source of strength, love, comfort and healing as one struggled with postpartum depression and anxiety.  A […]

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3 Secrets to Surviving PMADs: Get the sleep support you need to rest, restore, resource, & recover

Posted: March 29, 2018 at 5:56 pm   /   Blog, Featured, PMADs, Resources, Sleep

  Written by Jen Varela, owner of Sugar Night Night & PHA President-Elect Jen is a Certified Gentle Sleep Coach®, co-author of “Loved to Sleep,” and founder of Sugar Night Night, a pediatric sleep consulting service. As a survivor of a PMAD herself, Jen has a deeper understanding of how to support parents experiencing PMADs in […]

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