
4 Ways to Manage Mental Health and Distance Learning with Kids
It’s officially Fall, and in 2020 that means that many parents are in the midst of navigating their children’s education remotely. Logistically and emotionally, this places new challenges on what are already incredibly full parental plates – especially for those parents facilitating virtual learning, while working, while possibly also pregnant, and/or caring for their infant […]

The Perfect Mother
Written by PHA Board member Dr. Amanda Freeman. Amanda is a Licensed Clinical Psychologist in private practice. She is passionate about making the experience of motherhood a joyful and fulfilling time. Striving for the impossible ideal of being the “perfect mother” is a trap many can fall into. The “perfect mother” is plastered all over […]
#Realmotherhood is the Antidote to the Myth of Perfect Motherhood
Blog submitted by Shelly Tregembo May is Maternal Mental Health Month and April 30 to May 4 is MMH Awareness Week. Our friends over at the Blue Dot Project MMH Week 2018 are launching a social media campaign to breakdown the stereotypes of motherhood. It’s so very easy in our carefully curated social media world to […]