Self-Care Tips for Moms, by Tessa Ritchie, LPCC
Rediscovering Me: Nurturing Yourself in the Postpartum Journey Takeaway: After childbirth, it’s common to feel lost amidst the whirlwind of caring for a newborn. In this post you will […]
How to Avoid Common Thinking Traps in Parenthood
By: Dr. Kristen J. Lipari Parenthood is full of traps, some of which come in the form of inexplicably painful Legos that hide on the floor just waiting for you […]
We Are Healers
By Jarrah Foster, IBCLC As first written in BabyTula Lately, I’ve been leaning into feeling connected and noticing how much that heals, and as I sat down to write this, […]
Tracy Gilmour Nimoy, LMFT and PHA Member Shares Her Experience on Pregnancy/Infant Loss, Birth Trauma, & Infertility with the LA Times
Tracy Gilmour Nimoy, LMFT, owner of TGN Therapy, and PHA Member recently shared her story about how she met her husband, her daughter’s stillbirth, and and her continued fertility challenges post […]
4 Tips to Eliminate Sleep Props
Written by Natalie Fitzgerald, Certified Sleep Consultant, and Postpartum Doula. A sleep prop is something your baby relies on to fall asleep or to fall back asleep. Common sleep props […]
A Friend in Need- Three Steps to Help Moms Who are Struggling
By PHA Board Member Shelly Tregembo. With one in five mothers experiencing depression or anxiety during or after their pregnancy, the need for all of us to have a good […]
The Perfect Mother
Written by PHA Board member Dr. Amanda Freeman. Amanda is a Licensed Clinical Psychologist in private practice. She is passionate about making the experience of motherhood a joyful and fulfilling […]
Parenting With Social Media
Undoubtedly, social media has completely changed society. Everything we do and see is now being documented for our family and friends (and the rest of the universe for that matter) […]
Play. Connect. Love.
February is the month of love. This time of year, people go to great lengths to show how much they love each other. There are grand gestures and extravagant gifts, […]
5 Ways to Feel Physically & Mentally Empowered in Your Postpartum Journey
Blog submitted by PHA Board Member Colleen Flaherty, B.A., NSCA-CSCS. Colleen is a strength coach and owner and founder of Prokreate. The mind and body are built to work in […]