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  • Get resources on loss
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  • Find a Women's Health Care Provider
  • Find a Psychologist or Psychotherapist
  • Find a Psychiatrist



Postpartum can affect dads too. Find out about common concerns for new dads and discover helpful tips on how they can become more involved and stay healthy.



PHA supports families... do you? You can help us support new moms, dads, and babies by becoming a PHA Supporter or Donor today.


We can help moms who are struggling with postpartum emotional disorders

Depression and Anxiety are the most common complications of childbirth. They can happen in pregnancy, too.

You are not alone! Perinatal Mood and Anxiety Disorders (PMADs), which include Postpartum Depression, affect 1 in 7 pregnant and new mothers.

Whether you are a mom who is struggling, a concerned friend or relative, or a health professional, we at Postpartum Health Alliance can offer you support and referrals to resources that can help.

If you are struggling or have questions, please call our warmline at 619-254-0023. Our trained volunteers can provide you with support and referrals.

If you need immediate support please call the San Diego Access and Crisis Line at 1-888-724-7240. The toll-free call is available 24-hours a day, 7-days a week.

Upcoming Events

Warmling Training

Want to make a difference?

PHA operates a warm line (‪619-254-0023) dedicated to helping San Diego families connect to the support they deserve. And this invaluable service wouldn’t be possible without our army of volunteers.

If you’d like to be a part of our mission, we will be hosting a warm line training on February 20!

Click Here to register: https://forms.gle/LBY82t4B95ZAadRH6

Date: Thursday, February 20, 2020

Time: 6-8pm (dinner and dessert will be served)

Location: San Diego Breastfeeding Center, 8325 University Ave., La Mesa CA 91942

What is the commitment?

Typically Warmline volunteers are on call for 1-3 weeks a year. When on-call, you’ll typically receive about 3-5 calls per week which take on average 20 mins per call. We will explain more about how all this works at the training, however, this volunteer opportunity is extremely flexible as you can return messages to families from anywhere within 24hrs period!

The best thing about being a Warmline volunteer is that you can make an incredible impact on families lives right from your home, around your schedule!

What do I need?

Please bring your schedule, any known dates you may be out of town or unavailable through the end of December. Please also note that our system does require a smartphone, and the ability to download apps.

Sound good? GREAT, we are honored to welcome you into our community! Register today and please spread the word and share with those you think may be a great fit!

Thank you!


Our Mission

Postpartum Health Alliance is a non-profit organization dedicated to raising awareness about perinatal mood and anxiety symptoms and disorders and providing support and treatment referrals to women and their families.

Our History

Postpartum Health Alliance has been operating in San Diego since 1998. San Diego PHA was founded by Dr. Leslie W. Craig, Dr. Kelly Boyd-Bragadeste, Dr. Martha Diamond, Dr. Janet Jaffee, Dr. Adele Josepho, and Dr. Robert Hickman.


What is TheBlueDotProject?

BlueDotA mom, a reproductive psychiatrist and a volunteer with Postpartum Health Alliance came together to create TheBlueDotProject. Receiving a generous grant from the Mason Hirst Foundation, the Project intends to change the face of Postpartum Depression and Anxiety by taking away the stigma and raising awareness.

Very often, when a mom is suffering from these symptoms, it can be very isolating. Reaching out for support or talking to others isn’t always easy while feeling this way. Yet, life goes on; there are errands to run and children to drop off and pick up. The hope is that these BlueDots on your car’s bumper will give them hope that they will get better. Commute by subway? Put it on your laptop. Spread the word: we are everywhere. Let her know she’s not alone.

Delayed Postpartum Depression & Anxiety Podcast Series - We teamed up with New Mommy Media to recorded a 6 part series on Delayed Postpartum Depression & Anxiety, and it is pretty amazing! A BIG thank you to New Mommy Media for your partnership, to the clinicians that offered their insight and to the families who shared their stories.  We hope this will be a resource you use and share! Episode 1: Managing expectations… Find Out More


Information on this Web site is intended only to increase knowledge on perinatal (during pregnancy and after childbirth) mood disorders. We do not intend to offer medical advice or treatment of any kind. The tools we offer, such as the Edinburgh Postnatal Depression Scale, are intended as tools only, the results of which should be confirmed by a qualified healthcare professional. This information is not a replacement for diagnosis or treatment by a qualified healthcare professional. PHA cannot be responsible for actions taken without professional medical guidance.