If you are thinking about hurting yourself or your baby, please get help right away.

Call a suicide hotline (free)
San Diego: 1-888-724-7240 (for 7-days a week, 24 hours a day)
National: 1-800-PPD-MOMS

Go to a hospital emergency room or call 911

Call your obstetrician or primary care provider

If you have a mental health provider, call their emergency number