Allie Barton
Bio:I am a San Diego native, mom of two boys, and founder of Phenix Wellness - a coaching practice dedicated to helping moms navigate every stage of postpartum with confidence and strength. My approach blends functional fitness, nutrition, and mindset work tailored to each stage of the postpartum journey. Early on, I emphasize rebuilding the core and pelvic floor strength and restoring energy through balanced nutrition and recovery. As moms move further along, my coaching evolves to address hormonal balance, gut health (including GI-MAP testing), and metabolism repair - helping women reconnect to their bodies and feel strong, confident, and empowered again. Through my online coaching platform, I offer personalized 1:1 coaching and accountability that allows moms to get results on their own time, while also providing hybrid and in-person training options for those who need extra support with form, execution, and motivation. Within my programs, I not only teach moms how to track macros and fuel their bodies with whole, unprocessed foods - without spending hours in the kitchen - but also how to train safely and properly to achieve their strength and physique goals.
Perinatal Service Areas:
Accepting new clients:- Physical Therapy/Pelvic Floor Therapy
Yes – Currently Accepting New Clients
Service Location:
- In-person- Central San Diego
Payment/Insurance Options:
- Private Pay/Cash/Credit
Languages Spoken:
- English
Additional Therapeutic Specialties:
- Other
Therapeutic Treatment Orientation:
- Coaching