Angela Hotz

Pelvic Floor SupportBio:
Hi there! I'm Angi Hotz, and I’m here to help you reconnect with your body, understand how it’s meant to function, and find peace and comfort in movement. I work closely with clients on a one-on-one basis, following the Restore Your Core® philosophy. Restore Your Core® is a whole-body program that supports those dealing with core and pelvic floor dysfunction. Some common signs include (but aren't limited to): incontinence (urine leakage during activity), constipation, pelvic pain, back pain, painful sex, diastasis recti, and organ prolapse. Together, we’ll explore your unique movement and posture patterns, and I’ll guide you in recognizing how they may be contributing to your symptoms. Through gentle breath work and mindful exercises, we’ll work on resetting those patterns and building a stronger mind-body connection. It's natural to disconnect from your body when dealing with chronic pain or dysfunction, as a way to cope. We may start to feel unsafe or lose trust in our bodies, which can also affect our mental health. Restoring that sense of safety, trust, and well-being in your body is the first step in healing both physically and emotionally. I’m here to support you with kindness, patience, and care every step of the way.

Perinatal Service Areas:

Physical Therapy/Pelvic Floor Therapy

Accepting new clients:
Yes – Currently Accepting New Clients

Service Location:

Telehealth/Online Services
In-person- Central San Diego
In-person- East County

Payment/Insurance Options:

Private Pay/Cash/Credit
Sliding-scale (reduced cost available)

Languages Spoken:

English

Additional Therapeutic Specialties:

Other

Therapeutic Treatment Orientation:

Dance/Movement Therapy
Other

Core & Pelvic Floor Revival

Angela Hotz

Stay in the loop!!