The Center for Stress and Anxiety Management
annabellemebanelmft@csamsandiego.com
949-464-7684
2878 Camino del Rio South, Suite 200
San Diego CA, 92108
San Diego CA, 92108
Annabelle Mebane
LMFT #139451Bio:Annabelle Mebane is a Licensed Marriage and Family Therapist at The Center for Stress and Anxiety Management in San Diego, CA. Her clinical practice focuses primarily on utilizing evidence based treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP), in the treatment of anxiety and related disorders including OCD and PTSD. As a new mom herself, Annabelle has a special interest in using her clinical expertise as well as her lived experience to support pregnant patients and new mothers in navigating the transition into motherhood, perinatal emotional adjustment, and perinatal mood and anxiety disorders (PMADs). In the words of Esther Perel, “having a baby is a psychological revolution that changes our relationship to almost everything and everyone.” The journey into motherhood (known as “matrescence”) — from trying to conceive through postpartum — represents a monumental transition into a new realm, accompanied by the full range of human emotion including everything from deep love, joy, gratitude, fulfillment, and connection to profound sadness, grief, anxiety, anger, loneliness, confusion, overwhelm and exhaustion. It is a beautiful and at times harrowing experience. Whether you are struggling with clinically significant levels of perinatal anxiety or depression, or with not feeling like yourself, changes to and challenges in your relationship since entering parenthood, or feeling overwhelmed, confused, or alone in your experience, you deserve support in navigating this time. Annabelle provides her services via telehealth to patients located anywhere in California, and has both weekday and weekend availability.
Perinatal Service Areas:
Accepting new clients:- Psychotherapy/Counseling
Yes – Currently Accepting New Clients
Service Location:
- Telehealth/Online Services
Payment/Insurance Options:
- Private Pay/Cash/Credit
- Sliding-scale (reduced cost available)
Languages Spoken:
- English
Additional Therapeutic Specialties:
- Anxiety
- Depression
- OCD (Obsessive Compulsive Disorder)
- Trauma Recovery
Therapeutic Treatment Orientation:
- Cognitive Behavioral (CBT)
- Other