Shanni Tal

Licensed Psychologist PSY34230Bio:
As a new parent the pregnancy and postpartum journey can be immensely challenging. It can present us with a wealth of different experiences that we may not understand how to effectively cope with. Some worries we may experience are increased anxiety, stressors, fear of pregnancy loss, traumatic delivery, adjusting to going back to work, and re-evaluating your own upbringing. My goal as a psychologist is to provide you with the tools to navigate your unique experience. In our therapy together you can expect respect, acceptance, and teamwork. I believe that you are the expert of your own life experiences, and I honor your unique perspective. We will work together to develop a better understanding of yourself and feel empowered to make meaningful change. My approach to therapy is warm and understanding. I apply skills from evidence-based approaches and utilize a holistic framework focused on the mind-body connection. I see clients via Telehealth or in person at my Mission Valley office. I am in network and accept Aetna, Cigna and MHN insurance. I can also provide you with a Superbill.

Perinatal Service Areas:

Psychotherapy/Counseling

Accepting new clients:
Yes – Currently Accepting New Clients

Service Location:

Telehealth/Online Services
In-person- Central San Diego

Payment/Insurance Options:

Private Pay/Cash/Credit
Cigna
MHNet

Languages Spoken:

English

Additional Therapeutic Specialties:

Anxiety
Grief
Perinatal Loss
Trauma Recovery

Therapeutic Treatment Orientation:

Cognitive Behavioral (CBT)
Cognitive Processing Therapy
Other

Shanni Tal

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