Inner Nature Therapy

4455 Murphy Canyon Rd. Suite 100
San Diego CA, 92123

Amy Lajiness

Welcome! I'm Amy Lajiness, a Licensed Clinical Social Worker who supports those who are pregnant, postpartum, and parenting through compassionate & collaborative counseling. A mom of two young(ish) boys, I have experienced firsthand the joys and challenges of becoming a parent. I hold a certification in Perinatal Mental Health (PMH-C) through Postpartum Support International. In addition to providing therapy, I run a resource website for Highly Sensitive (HSP) Parents at I commonly support my clients with: *Managing overwhelm, overstimulation, and anxiety related to parenthood *Recovering from feeling depressed or "not yourself" *Rediscovering your unique identity and gifts, while releasing shame and guilt *Learning new coping skills and developing meaningful supports to make each day a little lighter *Balancing parenthood, relationships, work, and your own needs I offer both online video-based sessions for California Residents and Ecotherapy (outdoor) sessions throughout San Diego. I would be honored to hear your story and walk alongside you during this time. Feel free to email, call, or book a free 15-minute consultation directly on my website - I can't wait to mee you!
High Sensitivity (HSP), Anxiety, Panic, Stress, Life Transitions
Perinatal Service Areas:
  • Parent Coaching
Accepting new clients:
Yes – Currently Accepting New Clients
Service Location:
  • Telehealth/Online Services
  • In-person- Central San Diego
Payment/Insurance Options:
  • Private Pay/Cash/Credit
Languages Spoken:
  • English
Additional Therapeutic Specialties:
  • Anger
  • Anxiety
  • Depression
  • Grief
Therapeutic Treatment Orientation:
  • Behavioral Activation (BA)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy
  • Mindfulness-Based Therapy
  • Positive Psychology
  • Other