Johanna Lee
LPCC 13089Bio:New motherhood is no joke!! If you are feeling anxious, overwhelmed, exhausted, rage-y, resentful, ____ your feelings are valid and you deserve a safe space to process this emotional roller coaster. As a new mom myself who has taken advanced training in maternal mental health, I know all too well that many moms often feel guilty for having real human experiences and that's not okay. As a mom, you deserve to be heard, receive help and advocate for your needs too. In therapy, I can hold a safe space for you to process what you're going through and discover what steps or tools could help you be well too. Being a mother doesn't have to mean feeling on-edge, irritable and stressed out all the time. There are many therapeutic tools for managing and improving your wellness (including mindfulness, inner-voice shifts, reparenting, increasing support, delegating, boundaries, etc..) & I can help you create a plan that works for you. Remember that you deserve care in this season too & asking for help is a really brave step. Reach out today, I would love to hold this safe space for you. If you are looking for lower-cost support, I also offer a free youtube page, an online community for new mommas & more. You can learn more at connectwithjlee.com
Perinatal Service Areas:
Accepting new clients:- Psychotherapy/Counseling
- Support Group
Yes – Currently Accepting New Clients
Service Location:
- Telehealth/Online Services
Payment/Insurance Options:
- Private Pay/Cash/Credit
Languages Spoken:
- English
- Spanish
Additional Therapeutic Specialties:
- Anxiety
Therapeutic Treatment Orientation:
- Cognitive Behavioral (CBT)
- Mindfulness-Based Therapy
- Positive Psychology