If you are struggling or have questions, please contact our warmline by calling 619-254-0023 or by filling out the form below.

PHA's trained volunteers are here to listen to how you are feeling and provide you with personalized clinical referrals. Our volunteers can also assist you in identifying alternative perinatal supports such as doulas, lactation consultants, or parent support groups in your area. Once you submit the following questionnaire, a PHA Warmline Volunteer will get back to you within 24 hours in the manner that you have requested.

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We offer someone to talk to, referrals to therapists, clinics, support groups, and community resources, and suggestions for coping with how you are feeling.

If you are looking for referrals, please provide the zip code in which you live and whether you have health insurance. If you have insurance, please specify what kind of insurance you have so that we may provide you with referrals that may be in your network.