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Colleen Flaherty


NSCA CSCSPregnancy & Postpartum Strength Training
Contact Person:
Colleen Flaherty 5852613743
1933 Hornblend St Apt 22
CA 92109
Languages Spoken:
Certified Strength Coach and Lifestyle Support for: fertility, pre-pregnancy, pregnancy, postpartum, diastasis recti/c-section restore, injuries/orthopedic conditions during any stage of motherhood.
In 2013, Colleen set out to support women on their motherhood journey through proper, safe, and fun strength and conditioning. Research has found that lifting weights can significantly reduce depression and anxiety while increasing feelings of self-confidence and joy. After owning a studio in Rochester, NY for 3 years, Adam (her boyfriend, Certified Athletic Trainer & CF-L2) and Colleen moved to San Diego to evolve their businesses and personal growth opportunities. In 2015, they co-produced the first CrossFit Approved CEU course on Pregnancy and Postpartum Strength Training and complimentary guide. Since then, they've taught over 70 professionals around the world in the Netherlands, Hong Kong, Bali, and the U.S. Today, Colleen is supporting coaches and trainers on a deeper business level to successfully be a force for pregnant couples and families in their community!