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Colleen Flaherty

CO/CREATE Cafe & Gym

NSCA CSCSPregnancy & Postpartum Strength Training
Contact Person:
Colleen Flaherty 5852613743
Address:
1933 Hornblend St Apt 22
CA 92109
Languages Spoken:
English
Specialty/Interest:
Certified Strength Coach and Lifestyle Support for: fertility, pre-pregnancy, pregnancy, postpartum, diastasis recti/c-section restore, injuries/orthopedic conditions during any stage of motherhood.
Bio:
In 2013, Colleen set out to support women on their motherhood journey through proper, safe, and fun strength and conditioning. Research has found that training with weights and conditioning properly can significantly reduce depression, anxiety, and complications while increasing health, mobility, and feelings of self-confidence and joy. After owning a studio in Rochester, NY for 3 years, Colleen moved to San Diego to evolve her businesses and personal growth opportunities. In 2015, she co-produced the first CrossFit Approved CEU course on Pregnancy and Postpartum Strength Training and taught coaches around the world. She has also presented at DONA's International Summit 2 years running and is a Yoga Tune Up Certified Instructor in addition to being a Certified Strength Coach and Spinning Babies educated.