619.254.0023
Hablamos Español

Prokreate

NSCA CSCSPregnancy & Postpartum Strength Training
Contact Person:
Colleen Flaherty 5852613743
Address:
1933 Hornblend St Apt 22
CA 92109
Languages Spoken:
English
Specialty/Interest:
Certified Strength Coach and Lifestyle Support for: fertility, pre-pregnancy, pregnancy, postpartum, diastasis recti/c-section restore, injuries/orthopedic conditions during any stage of motherhood.
Bio:
In 2013, Colleen set out to support women on their motherhood journey through proper, safe, and fun strength and conditioning. Research has found that lifting weights can significantly reduce depression and anxiety while increasing feelings of self-confidence and joy. After owning a studio in Rochester, NY for 3 years, Adam (her boyfriend, Certified Athletic Trainer & CF-L2) and Colleen moved to San Diego to evolve their businesses and personal growth opportunities! In 2015, they co-produced the first CrossFit Approved CEU seminar on Pregnancy and Postpartum Strength Training and complimentary guide! In 2016, they taught over 44 professionals in the Netherlands, Bali, and the U.S.!