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For emotional support and/or referral information, please call our new tollfree number, 866-895-6374.

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Welcome to Postpartum Health Alliance

You are not alone! 

Welcome to postpartum health alliance
You are not alone!
Postpartum Depression, a catch-all term that includes anxiety and other mood disorders, is a public health problem that affects about one in 8 mothers. Women in low-income communities, especially Latinas and military moms, are at even higher risk of experiencing postpartum mood disorders. Whether you are a mom in crisis, a concerned friend or relative, or a health professional, we at Postpartum Health Alliance hope we can answer your questions and give you the assistance you require. On this website, we have put together many resources that will help moms recover: a directory of services and practitioners available in San Diego County, informational brochures, a forum where you can tell your story and ask questions.

PHA is in its 10th year serving San Diego County. We have no staff and no government funding. We rely on donations from people like you. Please help us help others. Donate today.

 

 

Postpartum Depression: The myths and the facts

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Myth: That postpartum mood disorders are rare. They are actually common. Women just don't talk about it, because it's socially unacceptable to admit how they are struggling with motherhood. Nearly 1 out of 5 women suffer from a mood disorder after giving birth.

Myth: That women who suffer through it alone are superior than those who seek treatment. In fact, the women who suffer through it without seeking treatment are making their babies suffer through it as well. Depression causes some moms to be insensitive and emotionally unavailable to their babies, and the negative interaction affects the baby's social, emotional and cognitive development.

Myth: That you can't take anti-depressants if you are nursing a baby. You can. There are drugs that have been well researched and are believed to have little if any effect on your baby.

FACT: An untreated postpartum mood disorder can result in marital tension, domestic violence, child neglect, and child abuse.

FACT: A treated postpartum mood disorder will result in healthier and happier parents and healthier and happier children.

 

Get Help Now

Get Help NowIf you are thinking about hurting yourself or your baby, please get help right away.


  • Go to a hospital emergency room
  • Call your obstetrician or primary care provider
  • If you have a mental health provider, call their emergency number

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Testimonials

“I am more equipped with the strength and knowledge that this will someday be a distant memory. But I must say, since I first started struggling with PPD years ago, I will never be the same. It was the most frightening experience ever…something I would not wish on my worst enemy.”

--Jamiee Schwan, with Zach, 5, and Katie, 2

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