Self-Care Tips for Moms, by Tessa Ritchie, LPCC
Rediscovering Me: Nurturing Yourself in the Postpartum Journey Takeaway: After childbirth, it’s common to feel lost amidst the whirlwind of caring for a newborn. In this post you will […]
How to Avoid Common Thinking Traps in Parenthood
By: Dr. Kristen J. Lipari Parenthood is full of traps, some of which come in the form of inexplicably painful Legos that hide on the floor just waiting for you […]
We Are Healers
By Jarrah Foster, IBCLC As first written in BabyTula Lately, I’ve been leaning into feeling connected and noticing how much that heals, and as I sat down to write this, […]
Tracy Gilmour Nimoy, LMFT and PHA Member Shares Her Experience on Pregnancy/Infant Loss, Birth Trauma, & Infertility with the LA Times
Tracy Gilmour Nimoy, LMFT, owner of TGN Therapy, and PHA Member recently shared her story about how she met her husband, her daughter’s stillbirth, and and her continued fertility challenges post […]
Understanding the Impact of PMADs on the Military Community
Written by: Nicole Unsworth, LMFT and PHA Content Development Co-Chair Becoming a new parent or expanding one’s family can be an amazing experience. It also presents many stressors and anxieties, […]
Finding the Words
By Kristy Jenkins, MS, of PHA organizational member, Life Perspectives Even though up to 25% of pregnancies will end in miscarriage, the medical community continues to struggle to find the […]
4 Ways to Manage Mental Health and Distance Learning with Kids
It’s officially Fall, and in 2020 that means that many parents are in the midst of navigating their children’s education remotely. Logistically and emotionally, this places new challenges on what […]
BIPOC Mental Health Month
July is Black, Indigenous, and People of Color (BIPOC) Mental Health Month. In keeping with our promise and commitment to educating ourselves and our community around minority groups and their […]
The Perfect Mother
Written by PHA Board member Dr. Amanda Freeman. Amanda is a Licensed Clinical Psychologist in private practice. She is passionate about making the experience of motherhood a joyful and fulfilling […]
Parenting With Social Media
Undoubtedly, social media has completely changed society. Everything we do and see is now being documented for our family and friends (and the rest of the universe for that matter) […]