Educational Workshop
This workshop is for anyone interested in better understanding the support reproductive psychiatrists can offer individuals in the perinatal period.
BIPOC Mental Health Month
July is Black, Indigenous, and People of Color (BIPOC) Mental Health Month. In keeping with our promise and commitment to educating ourselves and our community around minority groups and their […]
Friday, July 24th
Join The MamAttorney, Daphne Delvaux, to discuss family leave and working parent’s rights. JULY 24 @ 10:00 AM – 11:00 AM About the event: Daphne Delvaux is a mom and an attorney, […]
Black Lives Matter. PHA’s Stance and Pledge.
The Postpartum Health Alliance is called to action by this long overdue and pivotal moment in our country. We are proud to stand in solidarity with providers, parents and other […]
Giving Birth During a Pandemic: 3 Factors that Impact Maternal Mental Health
By Amanda Freeman, Ph.D., PMH-C The birth of a child can be one of the most wonderful, amazing, and joyous experiences of a woman’s life. Even in the best of […]
4 Tips to Eliminate Sleep Props
Written by Natalie Fitzgerald, Certified Sleep Consultant, and Postpartum Doula. A sleep prop is something your baby relies on to fall asleep or to fall back asleep. Common sleep props […]
A Friend in Need- Three Steps to Help Moms Who are Struggling
By PHA Board Member Shelly Tregembo. With one in five mothers experiencing depression or anxiety during or after their pregnancy, the need for all of us to have a good […]
Eye Movement Desensitization and Reprocessing (EMDR) Therapy: A Therapist’s Overview
Gretchen Mallios, LCSW, RYT is a therapist in private practice in San Diego and past President of Postpartum Health Alliance. In addition, she is the founder of Positively Yoga, where […]
Conversations that Count: Ask a Dad about His Journey
By Dr. Daniel Singley, Ph.D. International Fathers’ Mental Health Day (IFMHD) was on June 17th (the day after Father’s Day), so I wanted to take a quick look at an […]
Why I Climb.
Postpartum Health Alliance (PHA) is honored to co-host San Diego’s 5th annual Climb Out of the Darkness, the world’s largest event raising awareness about PMADs (perinatal mood and anxiety disorders). […]