The Perfect Mother

Posted: April 22, 2019 at 7:46 pm   /   Blog, Maternal Mental Health, Modern Motherhood, Parenting Tips, Postpartum, Wellness

Written by PHA Board member Dr. Amanda Freeman. Amanda is a Licensed Clinical Psychologist in private practice. She is passionate about making the experience of motherhood a joyful and fulfilling […]

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Parenting With Social Media

Posted: March 27, 2019 at 4:28 pm   /   Maternal Mental Health, Modern Motherhood, Postpartum, Uncategorized

Undoubtedly, social media has completely changed society. Everything we do and see is now being documented for our family and friends (and the rest of the universe for that matter) […]

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Play. Connect. Love.

Posted: February 27, 2019 at 4:18 am   /   Blog, Parenting Tips, Postpartum

February is the month of love.  This time of year, people go to great lengths to show how much they love each other.  There are grand gestures and extravagant gifts, […]

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Walking Through Infant Loss

Posted: October 29, 2018 at 4:22 pm   /   Blog, Infant Loss, Miscarriage, Stillbirth, Support a Loved One

By Nikki Watkins, PsyD, LMFT My journey through infant loss is one I never thought I would endure. I had given birth to three healthy children prior to this pregnancy […]

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5 Ways to Feel Physically & Mentally Empowered in Your Postpartum Journey

Posted: August 29, 2018 at 3:39 pm   /   Blog, Maternal Mental Health, Postpartum, Prevent PMADs, Resources, Wellness

Blog submitted by PHA Board Member Colleen Flaherty, B.A., NSCA-CSCS. Colleen is a strength coach and owner and founder of Prokreate. The mind and body are built to work in […]

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Please Be That Friend

Posted: July 27, 2018 at 6:09 am   /   Blog, PMADs, Postpartum, Support a Loved One, Wellness

Blog submitted by Semira Semino-Asaro, PhD, APRN, PHA Board Member   In recognition of the International Day of Friendship on July 30th, this month’s blog focuses on the strong bond […]

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Membership Benefits

Posted: July 10, 2018 at 4:08 am   /   Uncategorized

As a member, you receive: A listing on our website, if you are a provider in the Perinatal community. You have the ability to control / update your own bio, […]

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Maternal Mental Health and the Infant-Parent Relationship

Posted: May 23, 2018 at 5:56 pm   /   Blog, Maternal Mental Health, Parenting Tips, Postpartum

Blog submitted by Claudia Rios-Gastelum, LMFT Motherhood and childhood remain interconnected long before and after the umbilical cord is cut.  As both baby and mother transition into each of their […]

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#Realmotherhood is the Antidote to the Myth of Perfect Motherhood

Posted: April 25, 2018 at 10:59 pm   /   Blog, Maternal Mental Health, Modern Motherhood, Parenting Tips, Postpartum

Blog submitted by Shelly Tregembo May is Maternal Mental Health Month and April 30 to May 4 is MMH Awareness Week. Our friends over at the Blue Dot Project MMH Week […]

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3 Secrets to Surviving PMADs: Get the sleep support you need to rest, restore, resource, & recover

Posted: March 29, 2018 at 5:56 pm   /   Blog, Featured, PMADs, Resources, Sleep

  Written by Jen Varela, owner of Sugar Night Night & PHA President-Elect Jen is a Certified Gentle Sleep Coach®, co-author of “Loved to Sleep,” and founder of Sugar Night Night, […]

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