Eye Movement Desensitization and Reprocessing (EMDR) Therapy: A Therapist’s Overview
Gretchen Mallios, LCSW, RYT is a therapist in private practice in San Diego and past President of Postpartum Health Alliance. In addition, she is the founder of Positively Yoga, where […]
Conversations that Count: Ask a Dad about His Journey
By Dr. Daniel Singley, Ph.D. International Fathers’ Mental Health Day (IFMHD) was on June 17th (the day after Father’s Day), so I wanted to take a quick look at an […]
Why I Climb.
Postpartum Health Alliance (PHA) is honored to co-host San Diego’s 5th annual Climb Out of the Darkness, the world’s largest event raising awareness about PMADs (perinatal mood and anxiety disorders). […]
The Perfect Mother
Written by PHA Board member Dr. Amanda Freeman. Amanda is a Licensed Clinical Psychologist in private practice. She is passionate about making the experience of motherhood a joyful and fulfilling […]
Parenting With Social Media
Undoubtedly, social media has completely changed society. Everything we do and see is now being documented for our family and friends (and the rest of the universe for that matter) […]
Play. Connect. Love.
February is the month of love. This time of year, people go to great lengths to show how much they love each other. There are grand gestures and extravagant gifts, […]
Walking Through Infant Loss
By Nikki Watkins, PsyD, LMFT My journey through infant loss is one I never thought I would endure. I had given birth to three healthy children prior to this pregnancy […]
5 Ways to Feel Physically & Mentally Empowered in Your Postpartum Journey
Blog submitted by PHA Board Member Colleen Flaherty, B.A., NSCA-CSCS. Colleen is a strength coach and owner and founder of Prokreate. The mind and body are built to work in […]
Please Be That Friend
Blog submitted by Semira Semino-Asaro, PhD, APRN, PHA Board Member In recognition of the International Day of Friendship on July 30th, this month’s blog focuses on the strong bond […]
Membership Benefits
As a member, you receive: A listing on our website, if you are a provider in the Perinatal community. You have the ability to control / update your own bio, […]